Step-by-Step Guide to Make Super Quick Homemade Smoked salmon and Tenderstem broccoli (or asparagus) frittata - Logo collection for you

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Before you jump to Smoked salmon and Tenderstem broccoli (or asparagus) frittata recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Dollars.

Until fairly recently any individual who expressed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won't be able to correct the problems of the environment. This should happen soon and living in ways more friendly to the environment should become an objective for every individual family. The kitchen is a good place to start saving energy by going more green.

Although it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. Perhaps the realization that an oven uses 75% more energy will encourage you to use the microwave more. Countertop appliances can boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. Many individuals incorrectly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the highest energy savings by fully loading the dishwasher before commencing a wash cycle. Don't dry the dishes by using heat, use the cool dry or air dry functions to increase the money you save.

As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Green living is actually something we can all do, without difficulty. A lot of it really is merely making use of common sense.

We hope you got benefit from reading it, now let's go back to smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. To cook smoked salmon and tenderstem broccoli (or asparagus) frittata you need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Prepare 5 of large free range eggs.
2. Provide 6-8 of stems of Tenderstem broccoli.
3. Take of Or 5-6 asparagus spears.
4. Use 80 g of approx. Smoked salmon.
5. Take 1/2 of white onion (fine dice).
6. Prepare 1 tbsp of snipped chives.
7. Get 50 g of grated mature cheddar.
8. Use 20 g of finely grated Parmesan (or equivalent).
9. Use of Salt, pepper.

Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
3. Mix eggs, snipped chives and seasoning together..
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
6. Top with both cheeses and finish under a moderate grill. Until set through.

This three ingredient frittata is made with salmon and Tenderstem broccoli is ideal for brunch or. A quick and easy smoked salmon and broccoli frittata recipe, packed with. Place the salmon skin side down in a microwave proof dish, trim the Tenderstem broccoli and cut the thicker stalks in half lengthwise add to the dish. Or you can cook the salmon in the oven according to the packet instructions. Scatter the salmon and dill over the frittata.

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