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The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One healthy alternative that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
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We hope you got benefit from reading it, now let's go back to ugali, fish & coconut milk mchicha@cocomchicha😮 recipe. You can cook ugali, fish & coconut milk mchicha@cocomchicha😮 using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Ugali, fish & coconut milk mchicha@cocomchicha😮:
- Prepare 2 of onion bulbs.
- Prepare of Curry powder.
- You need 1 of beef cube.
- Use 4 of fresh tomatoes.
- Get of Corianda.
- Get 1 of coconut.
- Use of Garlic.
- Take 1 of fresh Capsicum.
- You need of Tomato paste.
- Prepare of Okra(mabenda).
- Get of Cooking oil.
- Get of Mchicha.
- Prepare of Fish.
- Prepare of Maize flour.
Instructions to make Ugali, fish & coconut milk mchicha@cocomchicha😮:
- For fish. fry onions till they golden brown, add smashed ginger and fry for a couple of seconds. Add tomatoes, tomato paste and curry powder then stir to mix to mix till it forms a thick stew. Add a cup of water and salt to taste then stir. Dip the fish into the soup and cover to boil. In a bowl prepare a mixture of coriander, capsicum, beef cubes and water, pour into the pot and let it hit for 2 min. Ready to serve..
- Fry onions as desired, add tomatoes and okra avoid too much stirring it might smash your okra instead cover and let it cook for two minutes. Add a little salt and stir lightly then add mchicha and in it add the coconut milk and mix gently. let it Cooke for 5min and its ready to serve.
- Boil water, add maize flour then cook ugali😹😹.
- Complete dish.
Your Ugly Fish stock images are ready. Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights. Well of course beauty is in the eye of the beholder. And maybe many will find my selection of these rare fish very exotic, or they will love them for other reasons than the looks.
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